Recipe Center
Happy Healthful New Year
Start 2009 with delicious dishes that you can feel good about, from lowfat dishes like the Skillet Spinach Salad with Warm Chutney Dressing pictured below to reduced fat versions of cold weather favorites.
  
Our Featured Recipe ...

Skillet Spinach Salad with Warm Chutney Dressing
1/4 cup mango chutney
1 tbsp. unseasoned rice wine vinegar
1 tbsp. vegetable oil
1 tsp. Dijon mustard
8 cups baby spinach
1 cup bean sprouts
1/4 cup diced red onion

Blend together 1/4 cup mango chutney, 1 tbsp. unseasoned rice wine vinegar, 1 tbsp. vegetable oil and 1 tsp. Dijon mustard in a small food processor or blender; season to taste with salt and pepper. Pour into a large skillet and heat until warmed. Remove from heat and toss in about 8 cups baby spinach, 1 cup bean sprouts and 1/4 cup diced red onion. Top with crisp, crumbled bacon, if you like.


Makes 4 to 6 servings.
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More Happy Healthful New Year recipes ...
Low-Fat Fruity Balsamic Vinaigrette
Cardamom Citrus Salad
Cajun Andouille Soup
Edamame and Fresh Herb Salad
Chicken Guajillo
Faux Tatoes
Sweet and Spicy Turkey Tenderloin
Tomato and Butternut Squash Soup
Southern Blackeye Pea Soup
Cajun Red Beans and Rice

Recent additions to our recipes ...
Captain Paganini's Chicken Pot Pie (12/23/08)
Potato Muffins with Thyme and Cheese (12/23/08)
Asian Meatballs with Sweet and Sour Glaze (12/23/08)
Firehouse Hummus (12/23/08)
French Onion Soup (12/23/08)
Creamy Artichoke Stuffed Mushrooms (12/23/08)
Polka Dot Soup (12/23/08)
Tomato and Red Pepper Dip (12/23/08)
Chipotle Turkey and Veggie Dips (12/23/08)
Crunchy Vegetable Raisin Slaw (12/23/08)

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